Understanding the Transition: Facing Menopause, Perimenopause, and Postmenopause
Embarking on the journey through menopause can be a time of significant changes. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this Vitamins for Hot Flashes transition, often marked by fluctuating hormone levels and symptoms. Menopause signifies the formal